There are hundreds of different recipes for smoothies and bowls depending on available ingredients. Following these simple instructions it is easy to create your own recipes for a variety of smoothies and bowls.

 

For two servings:

 

1. Start with two cups of any fruit, of your choice, cut in pieces. Add a banana in pieces and put in a blender.

2. Add two cups of any of the following liquids according to your preference: almond milk, pomegranate juice, plain milk, yogurt, coconut milk/water, orange juice, soy milk, carrot juice. To make a smoothie add more liquid.

3. Add four tablespoons of any of the Superfoods powder offered by the company: Acaí, Camu Camu, Aguaje, Cacao, Maca, Moringa, Guanábana, Guava. It can also be a mix of different Superfoods.

4. For extra flavour add a teaspoon of vanilla extract.

5. Add a natural sweetener of your choice (experiment with different): honey, peanut butter, almond butte, maple syrup, organic agave, brown sugar, stevia.

6. Add a cup of ice cubes.

7. Add some fresh baby spinach leaves for extra health benefits (the taste is hidden).

8. Blend.

9. Pour the content of the blender in two or more bowels or in two or more tall glasses if a smoothie.

10. For a Superfoods bowl top it with a choice of the following healthy ingredients if available: different nuts (Sacha Inchi seeds/nuts, Macambo nuts, walnuts, pistachios, hazel nuts, macadamia, almonds, unsalted peanuts, cashew, Brazil nut, pecan, etc.); blueberries, blackberries, raspberries; pieces of strawberries & mango, pineapple, papaya, banana, kiwi, etc.; seeds (chia, pumpkin, sunflower, hemp, flax), coconut flakes, cereals (corn flakes, granola, rice krispies, roasted rye, etc.).

 

Enjoy tremendously. Not only for a power breakfast but at all times during the day for the overall well-being of the whole family.

 

Regarding school children, parents would give them the best possible start of the day by preparing a Superfoods bowl topped by their favourite breakfast cereal like; fruit loops, cheerios, frosted flakes, captain crunch etc., in spite of the high white sugar content. But anyway much healthier than just a bowl of processed milk.